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TINY TAM
#MOMMYMAKEOVER
SPECIALIST
Hi! My name is Tammy, with 20+ years of experience in the fitness world, I've developed a deep appreciation and understanding on the ins and outs of the fitness/health and wellness space. I look forward to helping you develop long-lasting lifestyle changes within your own body, mind and overall quality of life!
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BUILD MUSCLE & BURN FAT
There is a new female fitness coach who can help you build muscle and burn fat. Tammy Jerez is a revolutionary coach who will help you achieve the body you've always wanted through a stregnth and conditioning program that will fit your specific needs.
LOSE THE BABY WEIGHT
Are you struggling to lose the baby weight and keep it off? Are you feeling overwhelmed and frustrated? You're not alone. Many women struggle with weight gain after childbirth. Tammy has 3 children of her own and is in the best shape of her life and she can show you how to do it too!
HEALTHIER & MORE CONFIDENT
Are you tired of feeling self-conscious and unhappy with your body? Are you ready to make a change, but don't know where to start? Tammy has the experience and expertise to help you reach your goals. You'll be amazed at the transformation you can achieve in just a few months!
REIMAGINE HEALTH AND FITNESS
SLEEP OPTIMIZATION
Improved Sleep is absolutely necessary when dealing with muscle recovery and your health.
STRENGTH TRAINING
Whether you're just starting out or have have been training for years we'll have a program for you!
NUTRITION
Our team is trained to give you the very best nutrition plans a coach can offer.
MIND, BODY, & SOUL
We are complex being and we need to take into account all aspect of ourselves when creating lasting change.
OUR PROCESS
OUR MOMMY TRANSFORMATION SOLUTIONS
FOR YOUR FITNESS & HEALTH NEEDS
ONBOARDING CONSULTATION
CALL WITH YOUR COACH
Get Ready For Coaching that will change your life
CUSTOMIZED NUTRITION
PLAN AND RECIPE BOOK
Meal Plans and Nutrition Designed for Your Specific Needs
PERSONAL ACCOUNTABILITY
COACH
We'll be there every step of the way making sure all your needs are met.
CUSTOMIZED STRENGTH TRAINING PROGRAMS
Whatever your goals are we'll design a program specific to your needs
ACCESS TO OUR RAPID
RECODE SYSTEM
Real Change doesn't start in the gym or in the kitchen it starts in the mind
A FAST GROWING COMMUNITY
OF LIKE MINDED WOMAN
Join a group of motivated woman looking to live a healthier life!
About
Tiny Tam
& MOMMY TRANSFORMATION
If you're like most women, you think it's impossible to get into great shape after having kids. You're too busy taking care of your family and don't have time for yourself. But Tammy Jerez is here to tell you that's not true.
Tammy is a revolutionary female fitness coach who can help you get into the best shape of your life, even if you're in your forties. She has three kids of her own and knows how busy life can be, but she's still able to stay in great shape.
She'll help you set realistic goals and give you the tools you need to achieve them. You'll see real results in just a few short weeks, and you'll feel better than ever before. Tammy is changing the lives of women all over the world, and she can change yours too.
#FITNESS-SECRETS
WHY AM I NOT
LOSING WEIGHT?
Are you struggling to fit back into your pre-pregnancy clothes? Are you feeling self-conscious about the way you look and feel? Do you feel like you're destined to be overweight and out of shape forever?
If so, then I have great news for you: You don't have to live that way anymore. Thanks to Tammy Jerez, there's finally a fitness coach who understands what it takes to get women back into great shape after having children.
#LEANBODY
THE BEST DIET IS A S.H.I.F.T. IN IDENTITY
Unlike other coaches, Tammy doesn't believe in deprivation or extreme diets. Instead, she'll show you how to make small changes that add up to big results. You'll be surprised at how quickly you can see and feel the difference.
So what are you waiting for? Tammy Jerez is ready to help you reach your fitness goals - and she guarantees that you won't be disappointed.
“I have never met a trainer as inspiring and fierce as Tammy. I love her workouts!”
Jane Faber, New York
“Tammy is fantastic. Even when I am having a bad day, she boosts my my energy levels."
Joanna Smith, Los Angeles
“I've tried so many different types of training. Taylor's classes are the best ones yet.”
Madelaine Taylor, Paris
JOIN OUR FREE 7 DAY MOMMY MAKEOVER CHALLENGE
RESET - REBOOT - EXCEL
Are you ready to tap into your inner wonder woman, mama bear energy? Are you ready to finally level up physically and mentally?
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